R U OK?Day is a national day of action aiming to prevent suicide by encouraging people to connect with each other and ask: "R U OK?
I encourage people to reach out and connect with someone and also those that are not feeling ok to please open up and talk to someone. Don't just put on that happy face and say "yep I'm OK"
I know how hard it is to talk about problems, I'm one that puts on the fake smile a lot of the time and bottles up my problems. So please just for today take off that happy face you hide behind and talk about what is bothering you. Get the help and support you need. You dont have to go through your pain and suffering on your own.
Its ok to say No Im not OK
If you can't talk to someone around you please contact one of the following places
Much love to you all xxx